Our eyes are our window to the world. Our eyesight influences the way in which we view the world. Eyesight is something so natural that we take it for granted. However, numerous tests and investigations have shown that many people suffer from deficient visual acuity. They have poor eyesight – without even knowing it. In many cases, they could often significantly improve their vision without any great expense.
Splash your eyes with cold water, each morning splash your closed eyes with ice cold water. This will help to clean your eyes. Cold water also stimulates better blood flow to the eye area and helps with wrinkles. Blinking under the water, whenever you feel that your eyes are strained just get some cold water into your palms, place your face into the water and blink under the water. This helps to restore normal tearing production, cleans your eyes and restores perfect blood flow to the eye area.
Neck Exercises, while inhaling turn your head to the left, hold it this position for 5 seconds, feel the stretch and with the exhale return you head back to look straight ahead. Repeat the same thing for the right side. While inhaling bend your head to the left shoulder, hold it there for 5 seconds, feel the stretch in the right side of the neck. With the exhale return your head back to look straight ahead. This little neck gymnastic helps to increase better blood circulation to the head. The better condition of your neck is the better your thinking and visual abilities. outback vision protocol review
Eat a healthy Diet, we are what we eat – remember? Make sure that if you suffer from glaucoma and cataract you avoid fast foods, excessive amounts of coffee, white flour, black teas, condiments, sweeteners and red meat. Detoxification diet for 2-3 weeks like juice feasting would be great to clear out your body gently and prepare it for the natural treatment. After cleansing detoxification week make sure to include into your every day diet plenty of green vegetables and colourful fruits. They are rich in antioxidants, A, B, C and D vitamins and minerals that are so important for the eyes. Make sure to drink carrot juice (carrot/spinach juice, beet juice) one a day and a tea spoon of pine nut oil 3 times a day for 1 month. Do not stare, change your habits. Even if you require to work a lot on the computer, try not to stare at the monitor. It did not help anybody so far. Try to remember to blink. Healthy eye blinks every 5-6 seconds without even noticing it. In the beginning try to force yourself to blink and later on it will be your habit.